Healthy Living

Start Your World, Congratulations, Jay and Andrea, Cascadia, wedding

Congratulations, Jay and Andrea!

Download (5.58 MB, 5 mins 9 secs) Dearly beloved, we are gathered here to celebrate the joining of two souls in holy matrimony: Jay and Andrea.  Congratulations, my friends!  Your friends from the frozen tundra…

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Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness

Workout Plan – Week of 10/9/16


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness

Workout Plan – Weeks of 9/4/16 and 9/11/16

Workout Plan – Weeks of 9/4/16 and 9/11/16 As I discuss in Episode 2 of the Healthy Lifestyle Podcast, I really did not have a great week last week from a diet and workout perspective….


Biggest Loser; Fitness Challenge; Podcast; Accountability Podcast; Accountability; Accountable; Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness; Cycling; Diet

Kwitchyerbellyakin “Biggest Loser” Challenge

Kwitchyerbellyakin “Biggest Loser” Challenge I stepped on the scale today after a week of travel and a weekend of beer and food in the Northwoods, and I wasn’t pleased with the number staring back at me….


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness

Workout Plan – Week of 8/28/16


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness; Cycling

Workout Plan – Week of 8/22/16


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness

Workout Plan – Weeks of 8/7/16 and 8/14/16


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness

Workout Plan – Week of 7/31/16

Workout Plan – Week of 7/31/16 Where the has July gone?  What happened?  Well, AAU Traveling Basketball and a work trip to Madison, Wisconsin, happened.  Time flies when you are having fun.  Travel does tend to…


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness

Workout Plan – Week of 7/17/16

Workout Plan – Week of 7/17/16 Where the has the month gone?  What happened?  Well, AAU Traveling Basketball and a work trip to Madison, Wisconsin, happened.  Time flies when you are having fun.  Travel does…


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking

Workout Plan – Weeks of 6/20/16 and 6/27/16

Workout Plan – Weeks of 6/20/16 and 6/27/16 Where has the time gone?  It has been a bit since I posted one of these weight loss journey updates!  This time it wasn’t a rut keeping…


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