Healthy Living

Miles 4 Mom Challenge, walking, running, family, beach, healthy lifestyle, workout, marathon

Miles 4 Mom Challenge

On Christmas Day, our family traveled down to North Padre Island, Texas.  While the north has been in the grips of subzero temperatures, we have been enjoying the warmer temperatures, great food and the beach…

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Christmas Traditions, family, friends, history, traditions, Christmas tree, Small Scale Life, podcast, Twas the Night before Christmas

Twas the Night Before Christmas

 Download (22.1 MB, 23 mins 15 secs) Merry Christmas, everyone!  I hope you are spending lots of quality time with your family and friends this season.  We certainly will be doing just that over the…


Christmas Traditions, family, friends, history, traditions, Christmas tree, Small Scale Life, podcast

Our Five Christmas Traditions

Download (44.5 MB, 47 mins 43 secs) This time of year, we gather and celebrate the holidays with family and friends. For members of our family, this is a particularly meaningful Christmas: this is the…


Start Your World, Congratulations, Jay and Andrea, Cascadia, wedding

Congratulations, Jay and Andrea!

Download (5.58 MB, 5 mins 9 secs) Dearly beloved, we are gathered here to celebrate the joining of two souls in holy matrimony: Jay and Andrea.  Congratulations, my friends!  Your friends from the frozen tundra…


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness

Workout Plan – Week of 10/9/16


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness

Workout Plan – Weeks of 9/4/16 and 9/11/16

Workout Plan – Weeks of 9/4/16 and 9/11/16 As I discuss in Episode 2 of the Healthy Lifestyle Podcast, I really did not have a great week last week from a diet and workout perspective….


Biggest Loser; Fitness Challenge; Podcast; Accountability Podcast; Accountability; Accountable; Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness; Cycling; Diet

Kwitchyerbellyakin “Biggest Loser” Challenge

Kwitchyerbellyakin “Biggest Loser” Challenge I stepped on the scale today after a week of travel and a weekend of beer and food in the Northwoods, and I wasn’t pleased with the number staring back at me….


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness

Workout Plan – Week of 8/28/16


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness; Cycling

Workout Plan – Week of 8/22/16


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness

Workout Plan – Weeks of 8/7/16 and 8/14/16


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