Workout Plan; Diet Plan; Weekly Plan; Spin Class; Swimming; Weightlifting; Elliptical Trainer

Workout Plan – Week of 5/15/16

Workout Plan – Week of 5/15/16 I am having one of THOSE weeks!  You know the type: things have not gone according to plan and seem to spiral down a bottomless black hole.  Yeah, it is…


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Swimming; Weightlifting; Elliptical Trainer

Workout Plan – Week of 5/9/16


Interview with Scott Hebert from Flavourful Farms about: Podcast; Urban Farming; gardening; Scott Hebert; Curtis Stone; working out; diet; fitness; healthy living; art; drawing; creativity

Urban Farming with Scott Hebert – S1E9

Urban Farming with Scott Hebert – S1E9 Scott Hebert starting urban farming in 2015 in Chilliwack, British Columbia.  A year ago, Scott was working at his dad’s cabinet shop, and when his dad announced that the…


Workout Plan; Diet Plan; Weekly Plan; Spin Class; Swimming; Weightlifting; Elliptical Trainer

Workout Plan – Week of 5/3/16

Workout Plan – Week of 5/3/16 Welcome to Massive May!  It is another glorious spring week here in Minnesota!  Why am I so stoked?  Well, we have a bunch of things planned and happening at…


Salsa Contest; Contest; Salsa; Tomato; Jalapeno; Peppers

2nd Annual Salsa Contest

2nd Annual Salsa Contest On Sunday, April 24, 2016, we held the 2nd Annual Salsa Contest at our house as part of Awesome April and Earth Day Week.  It was a great affair with great…


How to Lose 70 Pounds; Workouts; Diet; Exercise

How to Lose 70 Pounds – S1E8

How to Lose 70 Pounds – S1E8 Part 2 of the Cows and Kettlebells Podcast is focused on how to lose 70 pounds.  As part of Jay’s training, he was focused on getting in shape and…


Workout Plan; Diet Plan; Weekly Plan; Spinning

Workout Plan – Week of April 25, 2016

Workout Plan – Week of April 25, 2016 Last week is dead and gone….like dust blowing in the wind.  It is time to move on, and I am done talking about my workout plan failure….


Focus goals reset and push forward with determination

Workout Plan Failure – Week of April 17, 2016

Workout Plan Failure – Week of April 18, 2016 Somehow I knew this was going to happen at some point.  I have had complete and utter workout plan failure this week.  As you can tell,…


Cows; Kettlebells; Real Estate; Farm; Permaculture; Sustainable Life; Rural Property

Cowbells and Kettlebells Part 1 – S1E7

Cowbells and Kettlebells Part 1 – S1E7 My friend Jay is back on the Small Scale Life Podcast!  Jay and I recorded a two-part series called “Cowbells and Kettlebells,” and in this episode, we discuss…


Workout; Saying; Memes; Weight Loss Journey; Pool; Kick Boards

Workout Plan – Week of April 11, 2016


%d bloggers like this: