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Planning a Healthy Lifestyle – S2E20

Podcast; Accountability Podcast; Accountability; Accountable; Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness; Cycling; Diet; Salad; State Park; Camping; Hiking; Healthy Lifestyle Podcast; Discipline; Muscle; Meditation; Tribe; Kevin Geary; Rebooted Body; Kettlebells; Mindset; Restarting; Planning; Healthy Lifestyle

Download (39 MB, 37 mins 13 secs)

This is Season 2, Episode 20 of the Small Scale Life Podcast, and today I am fresh out of the pool and dusting off the microphone to record a healthy lifestyle podcast! (EDIT: This should have been posted last night, but the hotel internet was not cooperating with me.  Oh well!  Here we go!)  It has been awhile since the last episode where I talked about my journey towards losing weight, getting fit and developing long lasting, healthy habits.  I have intentionally not talked about this for various reasons, but it is time to lift the cone of silence and reboot, refresh and get things rolling again!

Topics Discussed for Planning a Healthy Lifestyle

Podcast; Accountability Podcast; Accountability; Accountable; Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness; Cycling; Diet; Salad; State Park; Camping; Hiking; Healthy Lifestyle Podcast; Discipline; Muscle; Meditation; Tribe; Kevin Geary; Rebooted Body; Kettlebells; Mindset

The pool is calling to me; time to dive back in as I restart my engine!

During this episode, I discussed the following topics:

  1. Failure to Restart My Engine
  2. Potential for Success
  3. Focus Areas and The Plan
  4. Going Forward
  5. What’s Next?

 

Links for Planning a Healthy Lifestyle

Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness

Time to hit the water again!

During the podcast, I discussed the following links:

Restarting My Engine – HELP 9

Rebooted Body with Kevin Geary – HELP 7

Rebooted Body Website

14-Day Walk Challenge on the Rebooted Body Site

 

Friends of Small Scale Life

Small Scale Life Facebook Community

Join the Small Scale Life Facebook Community today!

Small Scale Life Facebook Group  – This group will get you a backstage pass and access to other members of the Small Scale Life Community.  We will discuss gardening, healthy lifestyle, frugal living and having adventures along the way! This is also your chance to see what is coming up on Small Scale Life, see some content not shared on the blog, and ask questions of future guests.  Join the Small Scale Life Facebook Group today!

Aaron Clarey’s Poor Richard’s Retirement: Retirement for Everyday Americans

Special thanks to Austin Quinn from Vlog Vibes for the closing music on the podcast.  If you are looking for music for your video blog or podcast, check out Vlog Vibes on YouTube!

Ways to Listen

We have several options for you to listen to the Small Scale Life Podcast.  You may listen in the following locations:

iTunes

Stitcher

YouTube

Player FM

 

Subscribe and Rate on iTunes

Podcast; Ratings; iTunes; Small Scale Life; Healthy Lifestyle Podcast; Small Scale Life Podcast

Please subscribe to the Small Scale Life iTunes Channel!  If you are a subscriber to the Small Scale Life iTunes Channel, please provide a review for the podcast, consider giving a few stars (not going to lie: I want five stars) for the Podcast.  I really appreciate you as a listener and your feedback.

To leave a review, simply follow these simple steps:

  1. Click on this link or the image above.
  2. Go to ratings and reviews.
  3. Click on the number stars (five would be awesome)
  4. Subscribe to the podcast (optional, but appreciated)!
  5. You can also write a quick review or some words of encouragement (optional, but appreciated)

You can also write a longer review, though it is not necessary. Again, thank you for listening, subscribing and leaving your review!

 

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