Goals

Dread, Overcoming Dread, Mindset, Healthy Living, Goals, Small Scale Life Podcast, Midweek Motivation

Midweek Motivation: Overcoming Dread – S3E7

Download (8.92 MB, 8 mins 52 secs) Midweek Motivation is a weekly episode featuring the wisdom and stories of host Tommy Cakes. This episode is focused on overcoming dread. Are you spending all your time…


Preparedness, Prepared, Prepping, Prepping, Homestead, Sustainable Life, Rural Living, Rural Life, Frugal Living, Small Scale Life Podcast, Midweek Motivation

Midweek Motivation: Preparedness

Download (7.32 MB, 7 mins 1 sec) Midweek Motivation is a weekly episode featuring the wisdom and stories of host Tommy Cakes. This episode is focused on preparedness and the recent short-lived Government Shutdown. Do…


Midweek Motivation, Small Scale Life Podcast, Healthy Lifestyle, Mindset, Life Lessons

Midweek Motivation: Eyes on the Target – S3E4

Download (3.58 MB, 3 mins 16 secs) Midweek Motivation is a new weekly episode featuring the wisdom and stories of host Tommy Cakes. This episode is focused on the big lesson learned from the Viking’s…


Happy Birthday, Small Scale Life Podcast, tribe, gardening, healthy lifestyle

Happy Birthday Small Scale Life – S3E1

Download (11 MB, 11 mins) Happy birthday, Small Scale Life!  Happy birthday to me!  We made it one more time around the sun, and January 2nd was our collective birthday.  Small Scale Life is two…


Miles 4 Mom Challenge, walking, running, family, beach, healthy lifestyle, workout, marathon

Miles 4 Mom Challenge

On Christmas Day, our family traveled down to North Padre Island, Texas.  While the north has been in the grips of subzero temperatures, we have been enjoying the warmer temperatures, great food and the beach…


Start Your World, Congratulations, Jay and Andrea, Cascadia, wedding

Congratulations, Jay and Andrea!

Download (5.58 MB, 5 mins 9 secs) Dearly beloved, we are gathered here to celebrate the joining of two souls in holy matrimony: Jay and Andrea.  Congratulations, my friends!  Your friends from the frozen tundra…


Podcast; Accountability Podcast; Accountability; Accountable; Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness; Cycling; Diet; Salad; State Park; Camping; Hiking; Healthy Lifestyle Podcast; Discipline; Muscle; Meditation; Tribe; Kevin Geary; Rebooted Body; Kettlebells; Mindset; Restarting; Planning; Healthy Lifestyle Progress Report; Good, Bad. Ugly

Healthy Lifestyle Update: Good, Bad and Ugly – S2E28

Download (37.6 MB, 40 mins 13 secs) It is time for another exciting episode of the Small Scale Life Podcast!  This is a long overdue Healthy Lifestyle Update, and I am checking back in to…


Podcast; Accountability Podcast; Accountability; Accountable; Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness; Cycling; Diet; Salad; State Park; Camping; Hiking; Healthy Lifestyle Podcast; Discipline; Muscle; Meditation; Tribe; Kevin Geary; Rebooted Body; Kettlebells; Mindset; Restarting; Planning; Healthy Lifestyle Progress Report

Healthy Lifestyle Progress Report – S2E22

Download (35.3 MB, 33 mins 33 secs) This is Season 2, Episode 22 of the Small Scale Life Podcast, and today we are going to check back in and provide a healthy lifestyle progress report….


Podcast; Accountability Podcast; Accountability; Accountable; Workout Plan; Diet Plan; Weekly Plan; Spin Class; Cycling Swimming; Weightlifting; Elliptical Trainer; Kayak; Kayaking; Active Lifestyle; Fitness; Cycling; Diet; Salad; State Park; Camping; Hiking; Healthy Lifestyle Podcast; Discipline; Muscle; Meditation; Tribe; Kevin Geary; Rebooted Body; Kettlebells; Mindset; Restarting; Planning; Healthy Lifestyle

Planning a Healthy Lifestyle – S2E20


Square Foot Gardening; Garden; Minimalism; Moving; Podcast; Brand; Peppers; Facebook; small victories

Gratitude for Small Victories – S2E17

Gratitude for Small Victories – S2E17 Welcome to August! Today in Season 2 Episode 17 of Small Scale Life, we are going to be talking about my gratitude for small scale victories. This is the…


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