by Tom | Apr 30, 2016 | Recipes
2nd Annual Salsa Contest On Sunday, April 24, 2016, we held the 2nd Annual Salsa Contest at our house as part of Awesome April and Earth Day Week. It was a great affair with great company and awesome food: delicious roasted pork, grilled chicken, twice baked...
by Tom | Apr 29, 2016 | Podcast
https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cd503f70-fdfa-4d81-84c0-ed4ebbf9a93e.mp3 How to Lose 70 Pounds – S1E8 Part 2 of the Cows and Kettlebells Podcast is focused on how to lose 70 pounds. As part of Jay’s training, he...
by Tom | Apr 26, 2016 | Health and Fitness
Workout Plan – Week of April 25, 2016 Last week is dead and gone….like dust blowing in the wind. It is time to move on, and I am done talking about my workout plan failure. No more wallowing! No more avoiding posting about how bad I am sucking. We are...
by Tom | Apr 22, 2016 | Health and Fitness
Workout Plan Failure – Week of April 18, 2016 Somehow I knew this was going to happen at some point. I have had complete and utter workout plan failure this week. As you can tell, I am writing this on a FRIDAY and not at the beginning of the week. I worked...
by Tom | Apr 21, 2016 | Podcast
https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/86d7f37c-6e91-42c0-8355-9491757e8b56.mp3 Cowbells and Kettlebells Part 1 – S1E7 My friend Jay is back on the Small Scale Life Podcast! Jay and I recorded a two-part series called...
