by Tom | Jun 29, 2016 | Health and Fitness
Workout Plan – Weeks of 6/20/16 and 6/27/16 Where has the time gone? It has been a bit since I posted one of these weight loss journey updates! This time it wasn’t a rut keeping me from posting. This time, I was in serious productions mode. Over the...
by Tom | Jun 18, 2016 | Podcast
https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/29054cce-7d14-49bb-a83a-c53ecce71d9f.mp3 Get Out of Your Rut – S1E11 For the past month, I have been in a rut. From the outside, people would not really know it since I keep smiling and...
by Tom | Jun 15, 2016 | Health and Fitness
Workout Plan – Week of 6/13/16 Thank you all for hanging in with me during last week’s workout plan post. My frustration with the long, long plateau was bleeding through, and some of you reached out and provided comments here on the blog, on the Small Scale...
by Tom | Jun 7, 2016 | Health and Fitness
Workout Plan – Week of 6/6/16 I know I haven’t posted a recent Weight Loss Journey article in a couple weeks. Why? I have been a bit down about the whole weight loss journey process. I started at the end of October 2015, and after some initial gains during...
by Tom | Jun 2, 2016 | Gardening
#Gardenchat: Raised Bed Gardening On May 23, 2016, I hosted the ever popular and exciting #gardenchat session on Twitter. My friend and fellow gardener, podcaster, and blogger Bren Haas asked me to host the #gardenchat when another host had a conflict and could not...
