by Tom | Aug 30, 2016 | Health and Fitness
Workout Plan – Week of 8/28/16 This is going to be a wild and interesting week! I am on the road and traveling, and unlike my travels in July, I am going to be focused on eating better and getting some workouts done. It will be a challenge to stick to my workout plan...
by Tom | Aug 25, 2016 | Podcast
https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/90ea5c41-423b-4d09-9f22-c356fc080c5f.mp3 Healthy Lifestyle Podcast: Introduction – HELP 1 This is Episode 1 of our new weekly Healthy Lifestyle Podcast. Drew Sample from the Sample Hour...
by Tom | Aug 22, 2016 | Health and Fitness
Workout Plan – Week of 8/22/16 A new week is here! I was dragging a bit late last week and this morning, but Julie got me up and moving for an early morning cycling class. It is a pain to get up that early, but I (and you) have to change my (and your) mindset about...
by Tom | Aug 16, 2016 | Podcast
https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/edbfa64e-a502-4567-bf91-27b9697c289d.mp3 Garden Update Podcast – Week of 8/15/16 – S1E14 As I discussed in my most recent Workout Plan Update, I am changing how I am rolling out...
by Tom | Aug 16, 2016 | Health and Fitness
Workout Plan – Week of 8/7/16 and 8/14/16 My grandmother used to tell me that as you grow older, time seems to speed up. I always thought she was kidding, but now that I am 43, I am realizing that she was right! August seems to be flying by, and time seems to be...
