by Tom | Sep 8, 2016 | Health and Fitness
Workout Plan – Weeks of 9/4/16 and 9/11/16 As I discuss in Episode 2 of the Healthy Lifestyle Podcast, I really did not have a great week last week from a diet and workout perspective. I got sloppy when I was on the road in Colorado and Wisconsin. As Drew and I...
by Tom | Sep 8, 2016 | Podcast
https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/a6dc143f-3357-4a6a-bf19-ce1f615005e2.mp3 Labor Day Reset – HELP 2 September is finally here! The kids are back in school, and life settles into a routine. Fall is a fantastic time,...
by Tom | Sep 7, 2016 | Health and Fitness
Kwitchyerbellyakin “Biggest Loser” Challenge I stepped on the scale today after a week of travel and a weekend of beer and food in the Northwoods, and I wasn’t pleased with the number staring back at me. I will have to fess up to Drew Sample on the...
