by Tom | Jan 16, 2023 | Podcast, Renew You in 2019, Wellness
In this 212th Episode of the Small Scale Life Podcast (and first episode of 2023), I am talking about 10 Goal Setting and Self Inventory Questions to Start 2023. Where My Self Inventory Questions Began…. I turned 50 years old on January 2, 2023. I was really...
by Tom | Feb 6, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
Are you keeping your New Year’s Resolutions? Remember those? How are you doing on them? If you are like many Americans that make New Year’s Resolutions, the answer is probably a resounding “no.” Statistically...
by Tom | Jan 24, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
One of our Health and Fitness Renew You Kickstart participants asked the Small Scale Life Facebook Community how to overcome self-sabotage. This is a topic near and dear to my heart because I have blown up my “dieting” efforts time and time...
by Tom | Jan 13, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
What a week it’s been! Julie and I have been so excited to bring you the Renew You Kickstart, and now that we are rolling down the tracks with the basics, it is time to talk about Leveling Up and Next Steps on this journey. What? You thought...
by Tom | Jan 13, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
Welcome back, Lifers! OK, let’s continue our discussion about Meal Planning and Food Prepping for Success. We’ve planned our week like a BOSS, gone grocery shopping, and are back at home with all of this healthy and delicious food. So….. now...
by Tom | Jan 13, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
Hey, Lifers! Do you want to know a little secret Tom and I have figured out that is absolutely KEY to setting us up for success to meet our health and fitness goals??? Actually, beyond the 24 Hour Plan and sticking to the basics of drinking enough water,...
