by Tom | Mar 10, 2020 | Health and Fitness, Podcast, Renew You in 2019
I completed the Whole30 Challenge on March 2, 2020. How did it go? In this post and podcast episode, I discuss Whole30 Challenge results a week after completing the challenge and answer the next question: “Whats next?” The Story Thus Far…. In my...
by Tom | Feb 12, 2020 | Health and Fitness, Podcast, Renew You in 2019
What is Whole30? Julie and I have been talking a lot about it recently in the Small Scale Life Facebook Group and on Instagram. For many of you, our focus on Whole30 came out of the blue, and you are scrambling to figure out what we are up to! Don’t worry, friends,...
by Tom | Jan 15, 2020 | Health and Fitness, Podcast, Renew You in 2019
It is New Year’s Resolution time. Everyone makes them; most people break them. We discussed New Year’s Resolutions last year about this time, and you can read or listen to my article titled Four Tips for Keeping Resolutions by clicking this text. What if you took a...
by Tom | Feb 6, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
Are you keeping your New Year’s Resolutions? Remember those? How are you doing on them? If you are like many Americans that make New Year’s Resolutions, the answer is probably a resounding “no.” Statistically...
by Tom | Jan 24, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
One of our Health and Fitness Renew You Kickstart participants asked the Small Scale Life Facebook Community how to overcome self-sabotage. This is a topic near and dear to my heart because I have blown up my “dieting” efforts time and time...
by Tom | Jan 13, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
What a week it’s been! Julie and I have been so excited to bring you the Renew You Kickstart, and now that we are rolling down the tracks with the basics, it is time to talk about Leveling Up and Next Steps on this journey. What? You thought...
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