Download (39 MB, 37 mins 13 secs)
This is Season 2, Episode 20 of the Small Scale Life Podcast, and today I am fresh out of the pool and dusting off the microphone to record a healthy lifestyle podcast! (EDIT: This should have been posted last night, but the hotel internet was not cooperating with me. Oh well! Here we go!) It has been awhile since the last episode where I talked about my journey towards losing weight, getting fit and developing long lasting, healthy habits. I have intentionally not talked about this for various reasons, but it is time to lift the cone of silence and reboot, refresh and get things rolling again!
Topics Discussed for Planning a Healthy Lifestyle
The pool is calling to me; time to dive back in as I restart my engine!
During this episode, I discussed the following topics:
- Failure to Restart My Engine
- Potential for Success
- Focus Areas and The Plan
- Going Forward
- What’s Next?
Links for Planning a Healthy Lifestyle
Time to hit the water again!
During the podcast, I discussed the following links:
Rebooted Body with Kevin Geary – HELP 7
14-Day Walk Challenge on the Rebooted Body Site
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Aaron Clarey’s Poor Richard’s Retirement: Retirement for Everyday Americans
Special thanks to Austin Quinn from Vlog Vibes for the closing music on the podcast. If you are looking for music for your video blog or podcast, check out Vlog Vibes on YouTube!
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