Become The Best You

Renew You

It’s New Year’s Resolution time again…are you sick and tired of being sick and tired yet?  Are you ready to kick start your 2019 and focus on being the best you?

It’s time to join the FREE Renew You in 2019. Start your 2019 by joining us to focus on improving your mindset, nutrition and movement.

The Health and Fitness Renew You is available on January 7, 2019, and you can join at any time!

Featured Life Hack

Bulk Preparing and Freezing Oatmeal

Why go through the work of preparing a meal and only get to enjoy it once? Learn how to have nutritious and hearty breakfast options pre-made and ready to grab and go.

Health and Fitness Renew You

Blog and Podcasts

Relaxing Wind Chimes, Wind and Birds in Minnesota

Relaxing Wind Chimes, Wind and Birds in Minnesota

This podcast episode and YouTube video should help you decompress or meditate to wonderfully calming and relaxing Wind Chimes, wind and birds in Minnesota. Special thanks to Lifer Danielle for allowing us to use her wind chime sounds!

Stream of Meditation – Relax to a Bubbling Creek

Stream of Meditation – Relax to a Bubbling Creek

This podcast episode simply is a way for you to decompress and relax to a stream of meditation near Marine on St. Croix, Minnesota.

Whole30 Challenge Results and Thoughts

Whole30 Challenge Results and Thoughts

I completed the Whole30 Challenge on March 2, 2020. I discuss Whole30 Challenge results after completing the challenge and answer: “Whats next?”

What is Whole30? How to Reset Your Body and Mind

What is Whole30? How to Reset Your Body and Mind

I discuss developing a healthy lifestyle, what is Whole30, what we are doing here at Small Scale Life this month and provide resources for Whole30.

Unique New Year’s Resolutions from a Caldera

Unique New Year’s Resolutions from a Caldera

I briefly discuss our wonderful trip to Hawaii, define a Caldera, discuss the 12 Unique New Year’s Resolutions from a Caldera, and walk through a practical application of these Resolutions in your own life.

Health and Fitness Renew You with Karen Mangieri

Health and Fitness Renew You with Karen Mangieri

Julie and I talked to Karen Mangieri about the Health and Fitness Renew You Kickstart, what she learned, what she is doing and give us some feedback about the Health and Fitness Renew You Kickstart.

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