Become The Best You
Renew You
It’s New Year’s Resolution time again…are you sick and tired of being sick and tired yet? Are you ready to kick start your 2019 and focus on being the best you?
It’s time to join the FREE Renew You in 2019. Start your 2019 by joining us to focus on improving your mindset, nutrition and movement.
The Health and Fitness Renew You is available on January 7, 2019, and you can join at any time!
Featured Life Hack
Bulk Preparing and Freezing Oatmeal
Why go through the work of preparing a meal and only get to enjoy it once? Learn how to have nutritious and hearty breakfast options pre-made and ready to grab and go.
10 Goal Setting and Self Inventory Questions to Start 2023
Host Tom kicks off the New Year discussing 10 Goal Setting and Self Inventory Questions to Start 2023. Tom also introduces Project Me 2023.
Four Tips for Keeping New Year’s Resolutions
4 Tips for Keeping Your New Year’s Resolutions – We all lose motivation and run out of steam. Here are some tips to help you keep going!
How to Overcome Self-Sabotage with Danny Domres
One of our Health and Fitness Renew You Kickstart participants asked the Small Scale Life Facebook Community how to overcome self-sabotage. This is a topic near and dear to my heart because I have blown up my "dieting" efforts time and time again. After...
Day 7: Leveling Up and Next Steps
What a week it's been! Julie and I have been so excited to bring you the Renew You Kickstart, and now that we are rolling down the tracks with the basics, it is time to talk about Leveling Up and Next Steps on this journey. What? You thought you were...
Day 6: Food Prepping for Success
Welcome back, Lifers! OK, let's continue our discussion about Meal Planning and Food Prepping for Success. We've planned our week like a BOSS, gone grocery shopping, and are back at home with all of this healthy and delicious food. So..... now what??? Well, now...
Day 6: Meal Planning for Success
Beyond the 24 Hour Plan and sticking to the basics, meal planning is THE most important thing you can do to meet our health and fitness goals!
Day 5: Food Journaling – Improving Your Mindset
Today, Day 5 of Renew You, we are taking a deeper dive into the food journaling portion of our 24 Hour Plan Worksheet. As we learned from Tom's blog post yesterday, Mindset is THE key element to achieving weight loss and maintaining a healthy and fit lifestyle that...
Day 4: Changing Your Mindset is the Secret Sauce
Day 4 is here, and it is time to discuss a huge part of weight loss that is probably the single biggest thing that causes people to succeed or fail on this journey: mindset. Merriam-Webster defines mindset as "a mental attitude or inclination" and also "a fixed state...
Day 3: Nutrition and Diet – What Should I Eat?
Well friends, I hate to disappoint you, but we're not going to provide you with a magic meal plan or diet that you can follow. If that's what you are looking for, that's perfectly fine, but you're not going to find it here. We have just found most of them...
Day 3: Basic Nutrition with Michael Bell
It's Day 3 of the Renew You Kickstart, and today's topic is Basic Nutrition. Michael Bell returns to walk us through this topic, and he gives some great advice for folks starting on their journey. As Julie and I have been saying over and over in previous podcasts and...