Become The Best You
Renew You
It’s New Year’s Resolution time again…are you sick and tired of being sick and tired yet? Are you ready to kick start your 2019 and focus on being the best you?
It’s time to join the FREE Renew You in 2019. Start your 2019 by joining us to focus on improving your mindset, nutrition and movement.
The Health and Fitness Renew You is available on January 7, 2019, and you can join at any time!
Featured Life Hack
Bulk Preparing and Freezing Oatmeal
Why go through the work of preparing a meal and only get to enjoy it once? Learn how to have nutritious and hearty breakfast options pre-made and ready to grab and go.
Day 2: Basic Movement with Michael Bell
It's Day 2 of the Renew You Kickstart, and today's topic is Basic Movement. As Julie and I have been saying over and over in previous podcasts and articles: this is about starting where you are. Some of us are keyboard warriors and have been living cube farms for some...
Day 1: The 24 Hour Plan – Part 2
There is so much to unpack in the 24 Hour Plan discussion that Tom and I decided it deserved TWO "Day 1's." (I know, that doesn't really make sense, but we're figuring it out as we go!) Our previous post provided you with details about how to complete...
Day 1: The 24 Hour Plan – Part 1
Welcome to Day 1 of our Health and Fitness Kickstart Week , Lifers! Are you ready to Renew You in 2019??? We are here to provide you with realistic and doable steps to kickstart your year and set you up to finally achieve your health and fitness goals this...
Welcome to 2019: Time to Renew You!
Welcome to 2019! It's time to Renew You! In this 122nd Episode of the Small Scale Life Podcast, Julie and I discuss the holidays (including my birthday), the rebranding of Small Scale Life, rebuilding the website and the Health and Fitness Renew You. Topics Discussed...
Renew You in 2019 Kickstart
In this 121st episode of the Small Scale Life Podcast, Julie and I are announcing the Renew You in 2019 Kickstart! This is a FREE 7-day event that will provide tools, tips and a community that will help get us improving our mindset, nutrition and movement in 2019. ...