Making Your Mind, Body and Soul a Priority:

Become the Best You!

Nameste!

Grounding with Hannah from the Wisconsin Homestead Podcast

Grounding with Hannah from the Wisconsin Homestead Podcast

Julie and I had a great conversation about wellness, energy, homesteading and grounding with Hannah from The Wisconsin Homestead Podcast.

What are your Guiding Words for 2021?

What are your Guiding Words for 2021?

In this post, I talk about guide words and what mine are for 2021. A Guiding Word serves as one theme helps you live out 2021 in an intentional way.

Relax and Meditate to Water Sounds: Quaderer Creek

Relax and Meditate to Water Sounds: Quaderer Creek

I am excited to kick off 2021 and set the tone for the New Year. Relax and Meditate to Water Sounds of Quarderer Creek in Barron, Wisconsin. This is a lovely sounding creek that winds north from Hillsdale to Barron, Wisconsin.

Meditation Stream: Tree of Life in Summer 2020

Meditation Stream: Tree of Life in Summer 2020

This Small Scale Life Podcast Episode is titled Meditation Stream: Tree of Life in Summer 2020. I hope that you can use this to relax to this during the chaotic holidays.

Practicing Gratitude for the Good, Bad and Ugly

Practicing Gratitude for the Good, Bad and Ugly

For this 5th Anniversary of Small Scale Life, I am going to be talking about Practicing Gratitude for the Good, Bad and the Ugly.

Relaxing Wind Chimes, Wind and Birds in Minnesota

Relaxing Wind Chimes, Wind and Birds in Minnesota

This podcast episode and YouTube video should help you decompress or meditate to wonderfully calming and relaxing Wind Chimes, wind and birds in Minnesota. Special thanks to Lifer Danielle for allowing us to use her wind chime sounds!

Stream of Meditation – Relax to a Bubbling Creek

Stream of Meditation – Relax to a Bubbling Creek

This podcast episode simply is a way for you to decompress and relax to a stream of meditation near Marine on St. Croix, Minnesota.

Whole30 Challenge Results and Thoughts

Whole30 Challenge Results and Thoughts

I completed the Whole30 Challenge on March 2, 2020. I discuss Whole30 Challenge results after completing the challenge and answer: “Whats next?”

What is Whole30? How to Reset Your Body and Mind

What is Whole30? How to Reset Your Body and Mind

I discuss developing a healthy lifestyle, what is Whole30, what we are doing here at Small Scale Life this month and provide resources for Whole30.

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