Making Your Mind, Body and Soul a Priority:

Become the Best You!

Nameste!

Whole30 Challenge Results and Thoughts

Whole30 Challenge Results and Thoughts

I completed the Whole30 Challenge on March 2, 2020. I discuss Whole30 Challenge results after completing the challenge and answer: “Whats next?”

What is Whole30? How to Reset Your Body and Mind

What is Whole30? How to Reset Your Body and Mind

I discuss developing a healthy lifestyle, what is Whole30, what we are doing here at Small Scale Life this month and provide resources for Whole30.

Unique New Year’s Resolutions from a Caldera

Unique New Year’s Resolutions from a Caldera

I briefly discuss our wonderful trip to Hawaii, define a Caldera, discuss the 12 Unique New Year’s Resolutions from a Caldera, and walk through a practical application of these Resolutions in your own life.

Celebrating the Harvest and Ancestors – Fall Equinox

Celebrating the Harvest and Ancestors – Fall Equinox

In this episode, I discuss a great Fall Equinox weekend including: Danny and David’s Toughest Mudder Race in Dallas, TX; exploring River Falls, WI; canning and preserving the harvest; and celebrating the harvest and ancestors at a special lantern lighting ceremony at Lakewood Cemetery in Minneapolis, MN.

Last Runner Standing Ultramarathon

Last Runner Standing Ultramarathon

We witnessed 110 runners competing in the Last Runner Standing Ultra-Marathon where athletes truly began climbing mountains with mindset, heart & dedication

Health and Fitness Renew You with Karen Mangieri

Health and Fitness Renew You with Karen Mangieri

Julie and I talked to Karen Mangieri about the Health and Fitness Renew You Kickstart, what she learned, what she is doing and give us some feedback about the Health and Fitness Renew You Kickstart.

Four Tips for Keeping New Year’s Resolutions

Four Tips for Keeping New Year’s Resolutions

4 Tips for Keeping Your New Year’s Resolutions – We all lose motivation and run out of steam. Here are some tips to help you keep going!

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