Making Your Mind, Body and Soul a Priority:
Become the Best You!
I am excited to kick off 2021 and set the tone for the New Year. Relax and Meditate to Water Sounds of Quarderer Creek in Barron, Wisconsin. This is a lovely sounding creek that winds north from Hillsdale to Barron, Wisconsin.
This Small Scale Life Podcast Episode is titled Meditation Stream: Tree of Life in Summer 2020. I hope that you can use this to relax to this during the chaotic holidays.
For this 5th Anniversary of Small Scale Life, I am going to be talking about Practicing Gratitude for the Good, Bad and the Ugly.
This podcast episode and YouTube video should help you decompress or meditate to wonderfully calming and relaxing Wind Chimes, wind and birds in Minnesota. Special thanks to Lifer Danielle for allowing us to use her wind chime sounds!
This podcast episode simply is a way for you to decompress and relax to a stream of meditation near Marine on St. Croix, Minnesota.
I completed the Whole30 Challenge on March 2, 2020. I discuss Whole30 Challenge results after completing the challenge and answer: “Whats next?”
I discuss developing a healthy lifestyle, what is Whole30, what we are doing here at Small Scale Life this month and provide resources for Whole30.
I briefly discuss our wonderful trip to Hawaii, define a Caldera, discuss the 12 Unique New Year’s Resolutions from a Caldera, and walk through a practical application of these Resolutions in your own life.
In this episode, I discuss a great Fall Equinox weekend including: Danny and David’s Toughest Mudder Race in Dallas, TX; exploring River Falls, WI; canning and preserving the harvest; and celebrating the harvest and ancestors at a special lantern lighting ceremony at Lakewood Cemetery in Minneapolis, MN.