Wellness

Making Your Mind, Body and Soul a Priority:

Become the Best You!

Nameste

Join the Health and Fitness Renew You

While we held this kickstart in 2019, we kept the program in place. Folks from around the globe have used this program to start living a better life. We focus on building daily healthy habits including clean eating, low impact but consistent exercise and mental wellness.

This program is FREE.

To join us, simply fill out the form to the right. We will send you the 24 Hour Plan Worksheet, a link to the Renew You Community and daily e-mails with links to videos and podcasts.

The Struggle is Real; Find Your Lighthouse

by Tom | Feb 14, 2021 | Podcast, Wellness

Life is tough, and we are all struggling with something. We might need someone in our lives to help us deal with problems, issues and hang-ups. When the Struggle is Real, Find Your Lighthouse

Grounding with Hannah from the Wisconsin Homestead Podcast

by Tom | Jan 19, 2021 | Podcast, Wellness

Julie and I had a great conversation about wellness, energy, homesteading and grounding with Hannah from The Wisconsin Homestead Podcast.

What are your Guiding Words for 2021?

by Tom | Jan 8, 2021 | Blog, Wellness

In this post, I talk about guide words and what mine are for 2021. A Guiding Word serves as one theme helps you live out 2021 in an intentional way.

Relax and Meditate to Water Sounds: Quaderer Creek

by Tom | Jan 3, 2021 | Podcast, Wellness

I am excited to kick off 2021 and set the tone for the New Year. Relax and Meditate to Water Sounds of Quarderer Creek in Barron, Wisconsin. This is a lovely sounding creek that winds north from Hillsdale to Barron, Wisconsin.

Meditation Stream: Tree of Life in Summer 2020

by Tom | Nov 25, 2020 | Podcast, Wellness

This Small Scale Life Podcast Episode is titled Meditation Stream: Tree of Life in Summer 2020. I hope that you can use this to relax to this during the chaotic holidays.

Practicing Gratitude for the Good, Bad and Ugly

by Tom | Oct 15, 2020 | Podcast, Wellness

For this 5th Anniversary of Small Scale Life, I am going to be talking about Practicing Gratitude for the Good, Bad and the Ugly.

Relaxing Wind Chimes, Wind and Birds in Minnesota

by Tom | Apr 28, 2020 | Podcast, Wellness

This podcast episode and YouTube video should help you decompress or meditate to wonderfully calming and relaxing Wind Chimes, wind and birds in Minnesota. Special thanks to Lifer Danielle for allowing us to use her wind chime sounds!