Making Your Mind, Body and Soul a Priority:
Become the Best You!
I discuss developing a healthy lifestyle, what is Whole30, what we are doing here at Small Scale Life this month and provide resources for Whole30.
I briefly discuss our wonderful trip to Hawaii, define a Caldera, discuss the 12 Unique New Year’s Resolutions from a Caldera, and walk through a practical application of these Resolutions in your own life.
In this episode, I discuss a great Fall Equinox weekend including: Danny and David’s Toughest Mudder Race in Dallas, TX; exploring River Falls, WI; canning and preserving the harvest; and celebrating the harvest and ancestors at a special lantern lighting ceremony at Lakewood Cemetery in Minneapolis, MN.
We witnessed 110 runners competing in the Last Runner Standing Ultra-Marathon where athletes truly began climbing mountains with mindset, heart & dedication
Julie and I talked to Karen Mangieri about the Health and Fitness Renew You Kickstart, what she learned, what she is doing and give us some feedback about the Health and Fitness Renew You Kickstart.
4 Tips for Keeping Your New Year’s Resolutions – We all lose motivation and run out of steam. Here are some tips to help you keep going!
One of our Health and Fitness Renew You Kickstart participants asked the Small Scale Life Facebook Community how to overcome self-sabotage. This is a topic near and dear to my heart because I have blown up my "dieting" efforts time and time again. After...
What a week it's been! Julie and I have been so excited to bring you the Renew You Kickstart, and now that we are rolling down the tracks with the basics, it is time to talk about Leveling Up and Next Steps on this journey. What? You thought you were...
Welcome back, Lifers! OK, let's continue our discussion about Meal Planning and Food Prepping for Success. We've planned our week like a BOSS, gone grocery shopping, and are back at home with all of this healthy and delicious food. So..... now what??? Well, now...