by Tom | Mar 14, 2024 | Health and Fitness, Podcast, Wellness
In this 221st Episode of the Small Scale Life Podcast, I am going to look back at our experiences with the Whole30 Challenge in 2019, 2020 and 2024. I will discuss some of the lessons learned and “non-scale wins,” and I will finish by talking about Next Steps...
by Tom | Mar 1, 2024 | Health and Fitness, Podcast, Wellness
For the past two weeks, Julie and I have been doing the Whole30 Challenge. For those of you who might not know what the Whole30 is, this article and Small Scale Life Podcast episode is for you. In this article and episode of the Small Scale Life Podcast, I am going...
by Tom | Jan 17, 2024 | Wellness
Merry Christmas and Happy New Year! Welcome to 2024; a new cycle has begins again! Even though you might not know me or heard from me for a while, we have gone another time around the sun together, and holidays have come and gone once again. I hope you had a great...
