by Tom | Jan 16, 2023 | Podcast, Renew You in 2019, Wellness
In this 212th Episode of the Small Scale Life Podcast (and first episode of 2023), I am talking about 10 Goal Setting and Self Inventory Questions to Start 2023. Where My Self Inventory Questions Began…. I turned 50 years old on January 2, 2023. I was really...
by Tom | Mar 10, 2020 | Health and Fitness, Podcast, Wellness
I completed the Whole30 Challenge on March 2, 2020. How did it go? In this post and podcast episode, I discuss Whole30 Challenge results a week after completing the challenge and answer the next question: “Whats next?” The Story Thus Far…. In my...
by Tom | Mar 7, 2019 | Health and Fitness, Podcast
For this podcast, Julie and I talked about the Health and Fitness Renew You Kickstart with Karen Mangieri, who is Julie’s sister living in Georgia. For those of you not in the Small Scale Life Facebook Group, Karen was our most active member during the Health...
by Tom | Feb 6, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
Are you keeping your New Year’s Resolutions? Remember those? How are you doing on them? If you are like many Americans that make New Year’s Resolutions, the answer is probably a resounding “no.” Statistically...
by Tom | Jan 24, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
One of our Health and Fitness Renew You Kickstart participants asked the Small Scale Life Facebook Community how to overcome self-sabotage. This is a topic near and dear to my heart because I have blown up my “dieting” efforts time and time...
by Tom | Jan 13, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
What a week it’s been! Julie and I have been so excited to bring you the Renew You Kickstart, and now that we are rolling down the tracks with the basics, it is time to talk about Leveling Up and Next Steps on this journey. What? You thought...
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