by Tom | May 9, 2024 | Health and Fitness, Podcast, Wellness
In this 223rd Episode of the Small Scale Life Podcast, I discuss the Whole30 Reintroduction Phase. This is a critical part of the Challenge, and I have 8 Tips for a successful Whole30 Reintroduction Phase. Remember: this part of the Challenge is incredibly...
by Tom | Mar 14, 2024 | Health and Fitness, Podcast, Wellness
In this 221st Episode of the Small Scale Life Podcast, I am going to look back at our experiences with the Whole30 Challenge in 2019, 2020 and 2024. I will discuss some of the lessons learned and “non-scale wins,” and I will finish by talking about Next Steps...
by Tom | Mar 1, 2024 | Health and Fitness, Podcast, Wellness
For the past two weeks, Julie and I have been doing the Whole30 Challenge. For those of you who might not know what the Whole30 is, this article and Small Scale Life Podcast episode is for you. In this article and episode of the Small Scale Life Podcast, I am going...
by Tom | Jan 16, 2023 | Podcast, Renew You in 2019, Wellness
In this 212th Episode of the Small Scale Life Podcast (and first episode of 2023), I am talking about 10 Goal Setting and Self Inventory Questions to Start 2023. Where My Self Inventory Questions Began…. I turned 50 years old on January 2, 2023. I was really...
by Tom | Mar 10, 2020 | Health and Fitness, Podcast, Wellness
I completed the Whole30 Challenge on March 2, 2020. How did it go? In this post and podcast episode, I discuss Whole30 Challenge results a week after completing the challenge and answer the next question: “Whats next?” The Story Thus Far…. In my...
by Tom | Mar 7, 2019 | Health and Fitness, Podcast
For this podcast, Julie and I talked about the Health and Fitness Renew You Kickstart with Karen Mangieri, who is Julie’s sister living in Georgia. For those of you not in the Small Scale Life Facebook Group, Karen was our most active member during the Health...
