by Tom | Apr 28, 2020 | Health and Fitness
This is another member appreciation video and podcast episode where you can decompress and/or meditate to wonderfully calming and relaxing Wind Chimes, wind and birds in Minnesota. For those of you who want these chimes (like I do), these are Woodstock Chimes...
by Tom | Apr 12, 2020 | Health and Fitness, Podcast, Simple Living
Happy Easter! As a gift to you, dear listener, this podcast episode is simply a way for you to decompress while listening to a relaxing stream of meditation near Marine on St. Croix, Minnesota. Practices of Our Ancestors In many religions and practices, the folk...
by Tom | Mar 10, 2020 | Health and Fitness, Podcast, Renew You in 2019
I completed the Whole30 Challenge on March 2, 2020. How did it go? In this post and podcast episode, I discuss Whole30 Challenge results a week after completing the challenge and answer the next question: “Whats next?” The Story Thus Far…. In my...
by Tom | Feb 12, 2020 | Health and Fitness, Podcast, Renew You in 2019
What is Whole30? Julie and I have been talking a lot about it recently in the Small Scale Life Facebook Group and on Instagram. For many of you, our focus on Whole30 came out of the blue, and you are scrambling to figure out what we are up to! Don’t worry, friends,...
by Tom | Jan 15, 2020 | Health and Fitness, Podcast, Renew You in 2019
It is New Year’s Resolution time. Everyone makes them; most people break them. We discussed New Year’s Resolutions last year about this time, and you can read or listen to my article titled Four Tips for Keeping Resolutions by clicking this text. What if you took a...
by Tom | Mar 7, 2019 | Health and Fitness, Podcast
For this podcast, Julie and I talked about the Health and Fitness Renew You Kickstart with Karen Mangieri, who is Julie’s sister living in Georgia. For those of you not in the Small Scale Life Facebook Group, Karen was our most active member during the Health...
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