by Tom | Apr 12, 2020 | Podcast, Wellness
Happy Easter! As a gift to you, dear listener, this podcast episode is simply a way for you to decompress while listening to a relaxing stream of meditation near Marine on St. Croix, Minnesota. Practices of Our Ancestors In many religions and practices, the folk...
by Tom | Mar 10, 2020 | Health and Fitness, Podcast, Wellness
I completed the Whole30 Challenge on March 2, 2020. How did it go? In this post and podcast episode, I discuss Whole30 Challenge results a week after completing the challenge and answer the next question: “Whats next?” The Story Thus Far…. In my...
by Tom | Feb 12, 2020 | Podcast, Wellness
What is Whole30? Julie and I have been talking a lot about it recently in the Small Scale Life Facebook Group and on Instagram. For many of you, our focus on Whole30 came out of the blue, and you are scrambling to figure out what we are up to! Don’t worry, friends,...
by Tom | Jan 15, 2020 | Podcast, Wellness
It is New Year’s Resolution time. Everyone makes them; most people break them. We discussed New Year’s Resolutions last year about this time, and you can read or listen to my article titled Four Tips for Keeping Resolutions by clicking this text. What if you took a...
by Tom | Sep 25, 2019 | Building Community, Podcast, Wellness
Happy Fall Equinox, everyone! Welcome to Fall 2019. As we move from summer to fall and rapidly towards winter, it is a great time for slowing down and celebrating the harvest and ancestors! Julie and I had a chance to do just that this weekend and on Monday, the...
by Tom | Jun 14, 2019 | Building Community, Podcast, Wellness
Have you ever thought you were climbing a mountain? Huge obstacles in life take on different forms and shapes. They can be finances, health issues, clutter, relationships, work or just life in general! Those obstacles have a tendency to start as molehills and become...
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