Stream of Meditation – Relax to a Bubbling Creek

Stream of Meditation – Relax to a Bubbling Creek

Happy Easter! As a gift to you, dear listener, this podcast episode is simply a way for you to decompress while listening to a relaxing stream of meditation near Marine on St. Croix, Minnesota. Practices of Our Ancestors  In many religions and practices, the folk...
What is Whole30? How to Reset Your Body and Mind

What is Whole30? How to Reset Your Body and Mind

What is Whole30? Julie and I have been talking a lot about it recently in the Small Scale Life Facebook Group and on Instagram.  For many of you, our focus on Whole30 came out of the blue, and you are scrambling to figure out what we are up to!  Don’t worry, friends,...
Unique New Year’s Resolutions from a Caldera

Unique New Year’s Resolutions from a Caldera

It is New Year’s Resolution time.  Everyone makes them; most people break them.  We discussed New Year’s Resolutions last year about this time, and you can read or listen to my article titled Four Tips for Keeping Resolutions by clicking this text.  What if you took a...
Last Runner Standing Ultramarathon

Last Runner Standing Ultramarathon

Have you ever thought you were climbing a mountain? Huge obstacles in life take on different forms and shapes. They can be finances, health issues, clutter, relationships, work or just life in general! Those obstacles have a tendency to start as molehills and become...
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