Healthy Lifestyle Podcast: Introduction – HELP 1

This is Episode 1 of our new weekly Healthy Lifestyle Podcast.  Drew Sample from the Sample Hour Podcast and I are both a weight loss journey and want to live healthier lifestyles.  We decided that doing a weekly accountability podcast together will be fun and keep us on track with our goals.

In this podcast, we discuss the following topics:

  1. Kicking off the Podcast
  2. Baseline Information: How did we get here?
  3. Our Goals and Drew’s Weight Loss Challenge at Work
  4. Plan for the Week
  5. Mid-Week Motivation

The Mid-Week Motivation is:

[tweetthis]It is said that weight loss starts in the kitchen. Garbage in = garbage out.[/tweetthis]


Drew and I talked about the following links during this podcast:

Here is a DDP Yoga Beginners Workout on Diamond Dallas Page’s YouTube Channel. Check it out!


Friends of Healthy Lifestyle Podcast

I am always happy to show some of my friends some love.  This week’s friends of the Healthy Lifestyle Podcast:

Rate on iTunes

Since we are now on iTunes, please rate and review the Healthy Lifestyle Podcast.  Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews.

Podcast; Ratings; iTunes; Small Scale Life; Healthy Lifestyle Podcast; Small Scale Life Podcast

You can leave a review by following these simple steps:

  1. Click on this link or the image above.
  2. Go to ratings and reviews.
  3. Click on the number stars.
  4. Subscribe to the podcast (optional, but appreciated)!
  5. You can also write a quick review or some words of encouragement (optional, but appreciated)

You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review!


Use the following link to listen to the podcast.