Failing Forward: Losing Weight, Gaining Muscle, Having Discipline – HELP 5

It is October and it is time for the Healthy Lifestlye Podcast!  In this Episode, Drew and I start by discussing losing weight and gaining muscle.  We both have been struggling in our weight loss challenges, and we discussed perfectionism and discipline (or lack thereof).  Drew brought our friend Scott Hebert into the conversation about half way through the podcast, and we has a great discussion about journaling, meditation, routines and discipline.  It is great listening to and learning from Scott since he lost 60-70 pounds right after high school.  You can listen to Scott’s story about losing weight and getting healthy on the Small Scale Life Podcast Season 1, Episode 9.

Scott, Drew and I discussed the following topics:

  • Pre-podcast schenanigans – Drew and I were figuring out how to record the podcast, and I obviously was not listening to and comprehending what he was saying.  It is entertaining, even though we both were swearing during this segment.  As a word of caution: there is swearing in this podcast (in case you are listening with your kids)
  • Diet and fitness over the past week and plans for the next week
  • Lifting weights and supplements
  • Discipline and routines
  • Journaling and meditation (the woo woo stuff)
  • Types of people and their success – Coolers, Closers and Cleaners
  • Making the bed with throw pillows
  • What should the Healthy Lifestlye Podcast focus on in future shows

Scott Hebert has a YouTube Channel, and I thought this discussion about starting a farm while working another job applies to losing weight as well.  It ties directly into his discussion with us about discipline.

Links

Drew, Scott and I discussed a few different sites, podcasts and video blogs during this episode.  Here is a list of those links:

Rate on iTunes

I checked iTunes, and we only have a couple of reviews.  I REALLY would like some more ratings from listeners, so please rate and review the Podcast.  Ratings and reviews help us grow the podcast and the blog, and I appreciate your reviews.  You don’t need to write a book or write anything.  Just give a few (preferrably five) for the Podcast.

Podcast; Ratings; iTunes; Small Scale Life; Healthy Lifestyle Podcast; Small Scale Life Podcast

You can leave a review by following these simple steps:

  1. Click on this link or the image above.
  2. Go to ratings and reviews.
  3. Click on the number stars (five would be awesome)
  4. Subscribe to the podcast (optional, but appreciated)!
  5. You can also write a quick review or some words of encouragement (optional, but appreciated)

You can also write a longer review, though it’s not necessary.  Again, thank you for listening and your review!

Disclaimer

Drew and I are not licensed health care or fitness experts.  We are not doctors.  Please be sure to consult your doctor, dietician or other health care professional about health, fitness or other medical issues.  All information shared on the Healthy Lifestyle Podcast and Small Scale Life are for informational and inspirational purposes only.

Listen

Use the following link to listen to the podcast.

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