Go Back
Small Scale Life, Recipes, Main Dishes, Sweet Potato and Turkey Hash with Sauteed Vegetables

Sauteed Vegetable, Sweet Potato and Turkey Hash

Source: Lifetime Fitness D.Tox Program
Print Recipe Pin Recipe
Servings: 4
Ingredients Method Notes

Ingredients
  

  • 2 tsp organic coconut oil
  • 12- oz lean ground turkey
  • 2 medium onions chopped
  • 1 medium sweet potato diced
  • 2 large garlic cloves minced
  • 1 jalapeno pepper seeded and minced
  • 4 tsp ground cumin
  • 2 tsp cayenne pepper
  • 2 cups black beans
  • 2 Tbsp chopped cilantro
  • 1 zucchini sliced
  • 1 bell pepper sliced
  • Salt and pepper to taste
  • 1 lime cut into wedges

Method
 

  1. In a skillet, melt 1 tsp coconut oil and brown turkey. Set aside.
  2. In a separate skillet, saute onions in remaining coconut oil until browned, 3 to 5 minutes.
  3. Add sweet potato and cook, stirring until it browns, about 5 to 7 minutes.
  4. Add zucchini and bell pepper, stirring until softened to your preference.
  5. Stir in garlic, jalapeno and cumin, and saute until fragrant, about 30 seconds.
  6. Stir in black beans and turkey, and cook until heated through. Stir in cilantro and season with pepper.
  7. Serve with lime wedges.

Notes

Servings 4 | Calories 312 | Sugar 4g | Fat 9g | Carbs 32g | Fiber 11g | Protein 25g