by Tom | Feb 8, 2019 | Blog, Building Community
In today’s post, I am trying something new here on Small Scale Life. This is the start of a weekly post titled “News from Around the Bend” that will give you information from blogs and podcasts that I find interesting. As Julie and I have said...
by Tom | Feb 6, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
Are you keeping your New Year’s Resolutions? Remember those? How are you doing on them? If you are like many Americans that make New Year’s Resolutions, the answer is probably a resounding “no.” Statistically...
by Tom | Jan 24, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
One of our Health and Fitness Renew You Kickstart participants asked the Small Scale Life Facebook Community how to overcome self-sabotage. This is a topic near and dear to my heart because I have blown up my “dieting” efforts time and time...
by Tom | Jan 18, 2019 | About, Blog
Small Scale Life had a great year in 2018! Now that Julie and I had a chance to breathe after the Health and Fitness Renew You Kickstart, I wanted to write a post about some of the Best of Small Scale Life in 2018. While I wrote an article on New...
by Tom | Jan 13, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
What a week it’s been! Julie and I have been so excited to bring you the Renew You Kickstart, and now that we are rolling down the tracks with the basics, it is time to talk about Leveling Up and Next Steps on this journey. What? You thought...
by Tom | Jan 13, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
Welcome back, Lifers! OK, let’s continue our discussion about Meal Planning and Food Prepping for Success. We’ve planned our week like a BOSS, gone grocery shopping, and are back at home with all of this healthy and delicious food. So….. now...
