by Tom | Jan 13, 2019 | Blog, Health and Fitness, Podcast, Renew You in 2019
Hey, Lifers! Do you want to know a little secret Tom and I have figured out that is absolutely KEY to setting us up for success to meet our health and fitness goals??? Actually, beyond the 24 Hour Plan and sticking to the basics of drinking enough water,...
by Tom | Jan 10, 2019 | Blog, Health and Fitness, Renew You in 2019
Today, Day 5 of Renew You, we are taking a deeper dive into the food journaling portion of our 24 Hour Plan Worksheet. As we learned from Tom’s blog post yesterday, Mindset is THE key element to achieving weight loss and maintaining a healthy and fit lifestyle...
by Tom | Jan 9, 2019 | Blog, Health and Fitness, Renew You in 2019
Day 4 is here, and it is time to discuss a huge part of weight loss that is probably the single biggest thing that causes people to succeed or fail on this journey: mindset. Merriam-Webster defines mindset as “a mental attitude or inclination” and also...
by Tom | Jan 9, 2019 | Blog, Health and Fitness, Renew You in 2019
Well friends, I hate to disappoint you, but we’re not going to provide you with a magic meal plan or diet that you can follow. If that’s what you are looking for, that’s perfectly fine, but you’re not going to find it here. We have...
by Tom | Jan 3, 2019 | Blog, Recipes
Does anyone else often just crave something warm and savory for breakfast, especially in the fall and winter months? Sometimes my day just doesn’t feel right without my oatmeal. And in my humble opinion, you can add pumpkin to just about anything in...
by Julie Domres | Jan 3, 2019 | Blog, Recipes
There’s something about oatmeal that just does it for me. Does anyone else feel that way? I’ve tried so many different things for breakfast and have come to the conclusion that nothing really sticks with me like a hearty bowl of oatmeal. ...
