Day 1:  The 24 Hour Plan – Part 1

Day 1: The 24 Hour Plan – Part 1

Welcome to Day 1 of our Health and Fitness Kickstart Week , Lifers!  Are you ready to Renew You in 2019???  We are here to provide you with realistic and doable steps to kickstart your year and set you up to finally achieve your health and fitness goals this...

Apple Pie Steel Cut Oatmeal

There’s something about oatmeal that just does it for me.  Does anyone else feel that way?  I’ve tried so many different things for breakfast and have come to the conclusion that nothing really sticks with me like a hearty bowl of oatmeal. ...
Bulk Preparing and Freezing Oatmeal

Bulk Preparing and Freezing Oatmeal

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Pressure Cooker Cheesy Au Gratin Potatoes

Need a great recipe for dinner or Thanksgiving?  How about super easy and delicious Cheesy Au Gratin Potatoes cooked with the assistance of a pressure cooker?   I’m not going to lie… this is not the healthiest recipe in the whole wide world.  But...
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