by Tom | Apr 29, 2016 | Podcast
https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/cd503f70-fdfa-4d81-84c0-ed4ebbf9a93e.mp3 How to Lose 70 Pounds – S1E8 Part 2 of the Cows and Kettlebells Podcast is focused on how to lose 70 pounds. As part of Jay’s training, he...
by Tom | Apr 26, 2016 | Health and Fitness
Workout Plan – Week of April 25, 2016 Last week is dead and gone….like dust blowing in the wind. It is time to move on, and I am done talking about my workout plan failure. No more wallowing! No more avoiding posting about how bad I am sucking. We are...
by Tom | Apr 22, 2016 | Health and Fitness
Workout Plan Failure – Week of April 18, 2016 Somehow I knew this was going to happen at some point. I have had complete and utter workout plan failure this week. As you can tell, I am writing this on a FRIDAY and not at the beginning of the week. I worked...
by Tom | Apr 21, 2016 | Podcast
https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/86d7f37c-6e91-42c0-8355-9491757e8b56.mp3 Cowbells and Kettlebells Part 1 – S1E7 My friend Jay is back on the Small Scale Life Podcast! Jay and I recorded a two-part series called...
by Tom | Apr 12, 2016 | Health and Fitness
Workout Plan – Week of April 10, 2016 We are heading into the middle of April, and it is time to push it. This is the forth month of 2016, and I have a long way to go on my 100-pound weight loss journey. It is time to kick it into gear. As the meme I created...
