by Tom | Sep 8, 2016 | Podcast
https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/a6dc143f-3357-4a6a-bf19-ce1f615005e2.mp3 Labor Day Reset – HELP 2 September is finally here! The kids are back in school, and life settles into a routine. Fall is a fantastic time,...
by Tom | Sep 7, 2016 | Health and Fitness
Kwitchyerbellyakin “Biggest Loser” Challenge I stepped on the scale today after a week of travel and a weekend of beer and food in the Northwoods, and I wasn’t pleased with the number staring back at me. I will have to fess up to Drew Sample on the...
by Tom | Aug 30, 2016 | Health and Fitness
Workout Plan – Week of 8/28/16 This is going to be a wild and interesting week! I am on the road and traveling, and unlike my travels in July, I am going to be focused on eating better and getting some workouts done. It will be a challenge to stick to my workout plan...
by Tom | Aug 25, 2016 | Podcast
https://aphid.fireside.fm/d/1437767933/b0fd18a6-4edd-4b76-b0fd-8c7916d10787/90ea5c41-423b-4d09-9f22-c356fc080c5f.mp3 Healthy Lifestyle Podcast: Introduction – HELP 1 This is Episode 1 of our new weekly Healthy Lifestyle Podcast. Drew Sample from the Sample Hour...
by Tom | Aug 22, 2016 | Health and Fitness
Workout Plan – Week of 8/22/16 A new week is here! I was dragging a bit late last week and this morning, but Julie got me up and moving for an early morning cycling class. It is a pain to get up that early, but I (and you) have to change my (and your) mindset about...
