In this episode of the Small Scale Life Podcast, Adam aand Tom discuss Monk Mode and if this is a path to productivity or burnout. 

What is Monk Mode?

Several of us are planning to start new things in 2025. New workout plans, new diets, book clubs, neighborhood gatherings, garden plans, new businesses, new side hustles…the list is endless. Some people decide to go “all in” on their new thing or endeavor. Is it an obsession or just intense focus over time?

Some folks in the self-improvement world have coined the term “Monk Mode” to describe this process of going all in on a project or endevor. “Monk Mode” is a term used to describe a period of intense focus, discipline, and self-imposed isolation, typically aimed at personal development or achieving a specific goal. The concept draws inspiration from the lifestyle of monks, who often dedicate themselves to spiritual practices and strict routines. In modern contexts, it involves cutting out distractions, adopting a minimalist approach to life, and dedicating time to focused work, study, fitness, or other self-improvement activities. It is often associated with productivity, mental clarity, and deep concentration.

There is a lot more to say about Monk Mode, and I think I will be doing a “Just One More Thing” Show about this topic. 

 

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This live-stream is brought to you by A Modern Frontier Farms: Modern Frontier Farms Website 

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When he isn’t at a Farmer’s Market or hanging out with his wonderful wife and beautiful kids, Adam can be found at the following locations:

Other Related Shows

Adam has been a guest on the Small Scale Life Podcast a number of times.  Here is a quick list of shows where he has been the guest or cohost:

    DISCLAIMER

    At Small Scale Life, we are not medical professionals, doctors, psychologists, psychiatrists, or therapists. We are not in or connected to the medical community. Always consult a professional before trying any of these activities or any practice. Create and live your Small Scale Life as you choose, but do it carefully. Any actions you participate in are voluntary and at your own risk.

    In Closing….Offering Prayer, Norse Pagan, Wellness, Blot

    From the North to the South
    From the East to the West and
    Everywhere in between.

    May the gods, spirits and folk
    Be blessed at this place.
    May we heal the land and
    Protect the soil, animals and plants.
    May we live in strength and love.

    Leading the Way
    As we learn, do grow and
    Be a little better everyday!

    This is Tom from the Small Scale Life Podcast. Have a great week! We’ll be back soon with another show. In the meantime, stay safe and take care everybody!

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    Special Thanks

    For Small Scale Life Podcasts, I would like to thank Sean at Osi and the Jupiter for the intro song "Harvest."  Sean wrote this specifically for us, and I really enjoy all of his work.  You can find more Osi and the Jupiter at their Bandcamp site: https://osifolk.bandcamp.com/

    I would also like to thank Austin Quinn at Vlog Vibes for the intro and outro music. For more information abut Austin and Vlog Vibes, please see the Vlog Vibes YouTube Channel: https://www.youtube.com/channel/UCY80LeqtJf-YBzJy2TWKpDw