by Tom | Jan 10, 2019 | Blog, Health and Fitness, Renew You in 2019
Today, Day 5 of Renew You, we are taking a deeper dive into the food journaling portion of our 24 Hour Plan Worksheet. As we learned from Tom’s blog post yesterday, Mindset is THE key element to achieving weight loss and maintaining a healthy and fit lifestyle...
by Tom | Jan 9, 2019 | Blog, Health and Fitness, Renew You in 2019
Day 4 is here, and it is time to discuss a huge part of weight loss that is probably the single biggest thing that causes people to succeed or fail on this journey: mindset. Merriam-Webster defines mindset as “a mental attitude or inclination” and also...
by Tom | Jan 9, 2019 | Blog, Health and Fitness, Renew You in 2019
Well friends, I hate to disappoint you, but we’re not going to provide you with a magic meal plan or diet that you can follow. If that’s what you are looking for, that’s perfectly fine, but you’re not going to find it here. We have...
by Tom | Jan 9, 2019 | Health and Fitness, Podcast, Renew You in 2019
It’s Day 3 of the Renew You Kickstart, and today’s topic is Basic Nutrition. Michael Bell returns to walk us through this topic, and he gives some great advice for folks starting on their journey. As Julie and I have been saying over and over in previous...
by Tom | Jan 8, 2019 | Health and Fitness, Podcast, Renew You in 2019
It’s Day 2 of the Renew You Kickstart, and today’s topic is Basic Movement. As Julie and I have been saying over and over in previous podcasts and articles: this is about starting where you are. Some of us are keyboard warriors and have been living cube...
by Julie Domres | Jan 7, 2019 | Health and Fitness, Podcast, Renew You in 2019
There is so much to unpack in the 24 Hour Plan discussion that Tom and I decided it deserved TWO “Day 1’s.” (I know, that doesn’t really make sense, but we’re figuring it out as we go!) Our previous post provided you with...
